Self-Reflection Journal

kr 3.192 kr 3.990

A guided journal for processing emotions

This is a journal to help us process our lives; to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals. We’re given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease. By filling in the journal on a regular basis, we can lessen our anxieties and zero in on our genuine concerns. This is a psychological tool to help us digest emotions and events – and over time, to establish the calm, mature and contented lives we deserve.

How to use this guided journal

This journal is an invitation to a more conscious life, to spending a few moments on a regular basis (ideally every day) getting to know ourselves better – so that we will suffer less from split off emotions.
What the journal asks us to do looks easy but is far from it. We are – all of us – inveterate escapees from our own feelings. So it requires true dedication and courage not to wriggle away from an encounter with painful or complicated bits of ourselves and to love ourselves enough to spend time regularly with our confusions, as we would with those of a friend.

The five questions that we suggest we might all cycle through during a session of examination have been carefully picked to direct our minds to areas which we tend to neglect, and from where trouble can most intensely arise when we do so.

1. What am I really worried about?
2. What am I presently sad about?
3. Who has annoyed me and how?
4. What does my body want?
5. What is still lovely?

 

Nánar
  • Útgefandi: School of Life London
  • Kápa: Harðspjalda
  • Blaðsíður: 192
  • Tungumál: enska
  • Stærð: 13.46 x 1.52 x 21.84 cm

 

Skilmálar

Vöruverð

Allt verð í versluninni er með virðisaukaskatti. Sendingarkostnaður er ekki innfalinn en hann er reiknaður í lok viðskiptanna út frá þyngd vörunnar og gjaldskrá póstsins. Hægt er að sækja pantanir í verslun nomad og reiknast þá enginn sendingarkostnaður.

Afgreiðsla - póstur

Pantanir sem sendar eru með pósti eru afgreiddar 1-2 dögum eftir að þær berast.
Allar póstsendingar eru sendar með rekjanlegu númeri þannig að hægt er að fylgjast með sendingunni
og hvenær hún kemur.

Afgreiðsla - sótt í verslun

Ef beðið er um "sótt í verslun" verða slíkar pantanir tilbúnar daginn eftir að þær berast.

Vöruskil

Vörum er hægt að skila gegn framvísun kvittunar og því að umbúðir séu óskemmdar, fæst þá inneignarnóta í versluninni í staðinn. Ef vörum er skilað með pósti er sendingarkostnaður greiddur af kaupanda.

Gallaðar vörur

Allar kvartanir um brotna eða gallaða vöru þurfa að berast innan viku eftir að vara er móttekin. Allar slíkar kvartanir þurfa að berast skriflega á info@nomadstore.is

 

Vörur ekki til

Við leggjum kapp á að hafa lagerstöðu rétta í vefbúðinni, en ef keypt er vara sem ekki reynist til á lager verða þau kaup endurgreidd.

Trúnaður

Seljandi heitir kaupanda fullum trúnaði um allar þær upplýsingar sem kaupandi gefur upp í tengslum við viðskiptin. Upplýsingar frá kaupanda verða ekki afhentar þriðja aðila undir neinum kringumstæðum.

Varnarþing

Þessir skilmálar eru í samræmi við íslensk lög. Rísi mál vegna þeirra, skal það rekið fyrir íslenskum dómstóli. Um skilmála þessa gilda ákvæði laga um neytendasamninga nr 16/2016 og ákvæði laga um neytendakaup nr. 48/2003. Allir frestir sem nefndir eru í lögum nr. 16/2016 byrja að líða þegar móttaka vöru á sér stað. 

 

INTERNATIONAL SHIPPING

At the time of checkout, you will be offered 2 different methods of shipping. Regular airmail by the post office and DHL.  Delivery times vary depending on destination, see below. Orders above $250 will be sent by DHL free of charge. Please note however that in some countries like Germany, Spain and France, DHL will charge you, the customer, according to their standard rates for paperwork and delivery. We can not know what these charges will be and can not be responsible for them

SHIPPING TIME

Shipping time will vary depending on method of shipping and your location. To countries in Europe and Scandinavia you may expect about 5 - 10 working days for postal service and 2-4 days if sent by DHL. For shipments to America, you should allow about 10 - 14 working days weeks for postal service and 2-3 days for DHL.

IMPORT DUTIES AND TAXES

Import duties and taxes vary for different countries. Sometimes small orders are delivered without the customer paying duties or taxes, but this will be more of an exception than the rule. Nomad Store can not be responsible for any taxes and or import duties applied to orders sent outside of Iceland.  

RETURNS

If you are not satisfied with your purchase you may return it within 14 days to Nomad Store, for a full refund. You will, however, have to pay for the shipping back to us. You will be refunded on receipt of the merchandise. Any complaints regarding your purchase or our service should be sent to info@nomadstore.is

ACCOUNT

We urge you to register an account with us. This will enable you to keep track of past orders, make a wish list and speed up the checking out process. You will also be able to "e-mail to a friend" something you find interesting in our store.

 

 

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