The Calm Workbook
US$32.50
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.
Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.
Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
Chapters include:
- Learning to Handle Moods
- Philosophical Meditation
- No one is Normal
- Global Pessimism
Dropp, Pósturinn or collect at our shop on Frakkastígur
Details
- Publisher
- School of Life London
- Language
- English
- Pages
- 144
- Cover
- Hardcover
Delivery & Returns
Items bought online. Online purchases are governed by the Icelandic Consumer Contracts Act No. 16/2016. You have 14 days from receiving your order to cancel your purchase without giving a reason. Let us know at info@nomadstore.is within that time and send the item back to Frakkastígur 8F, 101 Reykjavík, Iceland, or bring it to our shop. Items must be unused and in their original packaging.
We refund the purchase price, including the original shipping cost, within 14 days of receiving the returned item. The refund is made using the same payment method you used. The cost of returning the item is paid by the customer.
The right of return does not apply to items made to the customer's specifications, such as jewellery assembled in the Charm Bar, unless the item is faulty.
Items bought in our shop. Items bought in our shop can be returned with a receipt, provided the packaging is undamaged, in exchange for store credit.